My Favorite Amazon Finds That Helped Me Manage Acid Reflux, GERD and Gastritis
What helped me when my gastritis and acid reflux was at its worst.
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When my acid reflux and gastritis were flaring, I spent a lot of time searching for anything that could make meals and daily routines feel a little easier. These are the products that helped me the most, all based on my own experience. Everyone’s triggers and symptoms are different, so this is not medical advice. It’s simply what worked for me during a rough stretch, and you should always check in with your doctor if you’re dealing with ongoing symptoms.
Living with acid reflux has meant adjusting the way I cook, eat, sleep, and even my lifestyle. Over the years, I’ve tried so many products to make things feel more manageable. Some were helpful, others weren’t, but a handful truly made a difference for me.
I’m sharing them here in case you’re looking for ideas and want to see what worked in my own day-to-day life. This isn’t medical advice, of course. I’m just sharing my personal experience. Everyone’s situation is different, so always talk with your doctor before trying anything new.
Below are the Amazon finds I used daily or weekly, the things that made living with acid reflux and gastritis a bit more manageable.
8 Amazon Items That Supported Me Through Acid Reflux, GERD and Gastritis
In addition to the gastritis treatments I was trying with my doctor, these Amazon finds helped me manage daily life with acid reflux, GERD and gastritis. Now that my conditions are under control, I still use some of these items.
1. My Blender for Daily Low-Acid Smoothies
Smoothies became my go-to breakfast, snack and even dessert at various times. A good blender made it easy to throw together a low acid mix of oats, banana, non-dairy milk and protein powder. I used my blender every single day during flare-ups, sometimes twice. If smoothies are part of your acid reflux routine, having a reliable blender is worth it.
2. Hemp Protein Powder
Most flavored protein powders made my symptoms worse, so I switched to plain hemp protein. It blended well, kept my smoothies filling and didn’t bother my stomach. It has a mild, earthy taste that works with simple ingredients. I used less than the serving recommended, for my personal taste preferences.
3. Pea Protein Powder
This was another gentle option that became part of my rotation. Pea protein has a neutral taste and mixes smoothly into low acid smoothies. I liked having two protein powder choices so I could switch things up.
4. A Wedge Pillow That Helped Reduce Nighttime Reflux
Sleeping on a slight incline helped me feel more comfortable on nights when reflux tried to set in, especially at the beginning of my gastritis healing journey. A wedge pillow kept me elevated in a way that regular pillows never could. If reflux tends to bother you at night, this type of pillow can make a noticeable difference. Again, just my experience, but it helped.
5. Garlic-Free and Onion-Free Chicken Broth
Finding a broth without onion or garlic is surprisingly difficult, which matters when your stomach is sensitive. I used this broth for soups, simple rice bowls and meals that didn’t upset my medical conditions. It became a grocery staple for me and Amazon made it easy to keep it in stock.
6. A High-Quality Nonstick Pan
I relied on this nonstick pan so I could cook with very little oil. Oily or greasy meals were a problem for me, so this pan helped me keep my food simple. It made it easier to sauté vegetables, cook eggs or warm up leftovers without adding a lot of extra fats, which was essential in my healing.
7. The Gastritis Book I Read
This book helped me understand what might be contributing to my gastritis and acid-related stomach issues and gave me useful ideas for cooking and grocery shopping. I read it in one sitting and referred back to it constantly. It wasn’t a full cure and it shouldn’t replace medical guidance, but it helped me feel more informed and supported.
8. A Book I Read to Learn About Acid Reflux
I read a book on acid reflux and GERD to better understand how diet and lifestyle can affect symptoms. I didn’t follow the program in the book, but it gave me helpful ideas and guidance for low-acid meals, and helped me feel more informed about what might work for me. Everyone’s experience is different, so this is just something I found useful to learn from.
These are the things I’ve reached for again and again. They don’t “fix” anything on their own, but they helped me feel more comfortable in my day-to-day life. If you’re making changes or trying new products, definitely talk with your doctor because everyone’s needs are different. But I hope seeing what helped me gives you a few ideas to discuss with your doctor if you’re navigating the same things.
This post is based on my personal experience living with acid reflux, GERD and gatritis. It isn’t medical advice. Always check with your doctor to make sure something is right for your situation.
Read more about my gastritis journey here: How a Custom Gastritis Diet Helped Me Overcome Chronic Gastritis and GERD
Save These Amazon Finds for Acid Reflux, GERD and Gastritis
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My favorite Amazon finds that helped me manage acid reflux, GERD, and gastritis.
Share your experience: which gastritis treatments have you tried, and what acid reflux remedies have helped from your personal experience?
